Resources and Therapist Referrals

Suicide and Self Harm Resources

National Suicide Prevention Lifeline call or text 988. 988 Website

Crisis Text Line text HOME to 741741. Crisis Text Line Website

The Trevor Project 24/7 Line (For LGBTQIA+ youth) text 678678 or call (866)488-7386. You can also chat with a counselor from the website. The Trevor Project Website

Trans Hotline call (877)565-8860. Trans Hotline Website

Domestic Violence Resources

National Domestic Violence Hotline 24/7 call (800)799-7233 or text START to 88788. National Domestic Violence Website

California Partnership to End Domestic Violence for resources and to advocate for more state laws and policies. CA Partnership to End DV Website

Dissociate Identity Disorder (DID) Resources

Simply Plural App. Helps map out alters, lets you track who is fronting, categorizes sub-systems, and lets you share your system with trusted individuals. Simply Plural App

LGBTQIA+ Resources

Sacramento LGBT Center. Learn about ways to get involved in the community, join support groups, and access local resources. LGBT Sac Center Website

It Gets Better Project. Connect with other LGBTQIA+ individuals around the world and find resources tailored to your identity/identities. It Gets Better Project Website

GLSEN. A national network of educators, students, and local GLSEN Chapters working to make schools K-12th grade a safe, supportive, and LGBTQ-inclusive space. GLSEN Website

Outwards. Read and learn about the stories of LGBTQIA+ elders to help build community and continue to move forward with social change. Outwards Website

Bisexual Resource Center. An online platform for bi, pan, and queer individuals to come together and find community and visibility. Bisexual Resource Center Website

The Trevor Project for youth and young people. Connect with other LGBTQIA+ individuals and explore a plethora of resources embedded in the site. The Trevor Project Website

Imi. Explore guides built for and with LGBTQIQ+ teens to help you explore your identity and support your mental health. IMI Website

Selfsea. An online platform for young people to explore their identity and health. Selfsea Website

GSA Network. Find your GSA network in your area and access resources to help advocate for the rights and safety of young people. GSA Network Website

PFLAG. Find a chapter in your area and get connected with support and resources. Pflag Website

Therapist Referrals

Here is my list of trusted therapists I refer clients to when my practice is full, our schedules don't align, or the topic you are hoping to receive therapy for is not something I support clients with at this time. If you reach out to any of the providers, feel free to share that you were "referred by Janelle Stepper at Fully Seen Therapy." You deserve to find a good therapeutic fit!

Danielle Olson (she/her) provides telehealth therapy throughout the state of California for individuals. She offers trauma-informed care for young adults and adults who want to build a deeper understanding of themselves and their relationships. She also specializes in helping clients navigate relationship ruptures, including the complicated emotions that arise around infidelity. This includes supporting those who have cheated, been cheated on, or are unsure how to move forward. Check out Danielle's website to see if she might be a good fit for you: Danielle's Website

Kyla Roberts (she/her) provides in-person sessions in Nevada City and telehealth therapy for residents throughout California. She works with individual adult clients, offering traditional talk therapy, somatic experiencing, brainspotting, inner child healing, and shadow work. Kyla specializes in supporting clients through life transitions, anxiety, trauma, blended families, and supporting those in the LGBTQIA+ community. Check out the following link to see if Kyla might be a good fit for you: Kyla's Website

Katherine Brown (she/her) provides in-person, telehealth, and walk-and-talk therapy sessions for teens, adults, and couples in Roseville, CA. With a trauma-informed approach to therapy, she is certified in EMDR. She offers traditional talk therapy while being Polyvagal Theory informed, nervous system informed, and incorporates somatic techniques throughout her practice. She specializes in trauma, anxiety, relationship issues, and is LGBTQIA+ affirming. Check out the following link to see if Katherine might be a good fit for you: Katherine's Website

Jennifer Patterson (she/her) provides telehealth therapy throughout the state of California for individuals, couples, triads, and families. She offers Accelerated Experiential Dynamic Psychotherapy, Internal Family Systems Therapy, EMDR, Brainspotting, and Emotional Focused Therapy. She specializes in working with the LGBTQIA+ community, the neurodivergent community, polyamory and alternative relationship structures, trauma, anxiety, and relationship issues. Fun fact- Jennifer is my personal therapist, and she is absolutely amazing! Check out the following link to see if Jennifer might be a good fit for you: Jennifer's Website

Courtney Mickles (she/her) is a licensed therapist located in Roseville and provides in-person and telehealth therapy. She is certified in Brainspotting and trained in EMDR. Courtney works with adult clients who are processing severe trauma, as well as couples who are working through connectivity issues. She is LGBTQIA+ affirming. Check out the following link to see if Courtney might be a good fit for you: Courtney's Website

Kallie Cabrera-Biasotti (she/her) offers telehealth therapy to adults across California. As a Certified Trauma Therapist, Kallie utilizes approaches such as Talk Therapy, EMDR, Brainspotting, Polyvagal Theory, and somatic practices to support her clients. She specializes in trauma, anxiety, and provides LGBTQIA+ affirming care. Kallie is passionate about helping clients regulate their nervous systems to cultivate a sense of safety and balance in their minds, bodies, and relationships. Visit her website to learn more and see if Kallie is the right therapist for you: Kallie's Website

Devin Harris (he/him) is an LGBTQIA+ affirming therapist who provides in-person and telehealth therapy in Roseville to kids, teens, adults, and couples. He is trained in EMDR and traditional talk therapy. He supports clients on topics related to trauma, anxiety, and depression. Check out the following link to see if Devin might be a good fit for you: Devin's Psychology Today Profile

Tracey Peterson (she/her) provides in-person therapy in Roseville and telehealth therapy to residents of California. Specializing in relationships, she works with partners to address conflict, improve communication, and enhance intimacy. With adult individuals, she helps foster personal growth and relationship healing, and also offers EMDR. She is an LGBTQIA+ affirming therapist who works with all types of relationships. Check out the following link to see if Tracey might be a good fit for you: Tracey's Website

Mars Lahann (they/them) is an LGBTQIA+ affirming therapist who identifies with the community and provides telehealth therapy to residents of California. They utilize individual talk therapy from a CBT, narrative, and relational focus. They also offer support to their clients on topics related to depression, anxiety, trauma, grief, and LGBTQIA+ related issues. Although they do not have their own personal website at this time, here is the link to the agency they work at where you can ask the intake coordinator to pair you with them: AVCS Website

Sheri Messier (she/her) offers in-person therapy in Roseville and telehealth therapy throughout California for adults and teens navigating anxiety, burnout, people-pleasing, and chronic overwhelm. Her warm, grounded style supports clients in untangling perfectionism, harsh inner critics, and patterns that no longer serve. Her approach integrates talk therapy, mindfulness, somatic practices, and IFS-informed parts work to help clients reconnect with their inner clarity and self-trust. Check out the following link to see if Sheri might be a good fit for you: Sheri's Psychology Today Profile

Denise Gee (she/her) provides in-person and telehealth therapy in Roseville to adults and couples. Her primary focus in treatment is supporting individuals with parenting and family-related skills. She also offers Brainspotting treatment. Check out the following link to see if Denise might be a good fit for you: Denise's Psychology Today Profile

Known Therapy House is a non-profit providing therapy services for children, teens, adults, couples, and families. Offices are located in Auburn and Roseville for in-person sessions, with telehealth therapy offered throughout the state of California. The director, Alexis Marson, was my clinical supervisor during my internship and is an incredible trauma-informed therapist who practices with warmth, compassion, and expertise. Check out the following link to learn more about Alexis and Known Therapy House: Known Therapy House's Website

Ready to get started? Schedule your free consultation today.